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HELLERWORK
Movement education and deep-tissue bodywork are the major components of Hellerwork, named for founder Joseph Heller. Additionally, the therapist uses verbal dialogue to explore emotional factors that may be contributing to tension in the client’s physical make-up. As a preventative technique, the goal of Hellerwork is to produce permanent, corrective change in alignment and movement.
Hellerwork is an integrating process combining structural bodywork, movement edcucation, and dialogue, in an exploration of how your body reflects your mind. Emphasizing vertical realignment of the body and release of chronic stress and tension, Hellerwork involves 11 sessions: in each session, one hour is devoted to bodywork and 30 minutes to movement therapy.
Hellerwork allows you to use your body in the best possible manner.
–Bethany
The aim in Hellerwork is to become increasingly free of set patterns, both mentally and physically, and to enhance your ability to adapt more easily to life’s changes.
Why Hellerwork?
- Increase energy, vitality, and fitness
- Improve posture and body shape
- Greater flexibility and ease of movement
- Expand sense of well-being
- Less rigidity — less wear and tear
- Reduce the pain caused by imbalance
- Look younger
- Improve athletic performance
- Enhance awareness of your body